Cherries are not only delicious, but also rich in vitamins and antioxidants. Commonly known as powerhouse fruit- cherries are thought to offer an incredible number of health benefits. If you are not currently including cherry juice in your diet, below are some convincing reasons you must consider doing so.

USES OF CHERRY JUICE

There are many health benefits of cherry juice, some of them are discussed below.

Promote Sound Sleep

You will be surprised with the health benefits of cherries for sleep. The black cherries, especially contains numerous compounds which promote good sleep- the compound named Serotonin is responsible for sleep. This compound plays an important role in brain functioning and helps in providing a feeling of wellbeing. As a result, positive impact is shown on your sleep.

Treat Inflammation

Inflammation is the common issue faced by many people. The anti-inflammatory properties of cherries help in treating inflammation as well as help to cure daily pains and aches.

Reduce Levels Of Uric Acid

The high levels of uric acid leads to gout symptoms. However one good news is that some studies say that cheery juice aids soothe these symptoms to some extent by naturally decreasing levels of uric acid present in the blood. The suggested intake of cherry juice to reduce uric acid levels is 200 to 450 ml per day.

Boost Antioxidants

The delicious red hue of cherry fruits comes from the flavonoids present in it. Flavonoids are a kind of phytonutrients. These phytonutrients are known to show potential antioxidant effects on the human body that may help you to describe the key health benefits of cherry juice.

Lower Blood Pressure

Cherries are rich sources of potassium that helps to decrease blood pressure by preventing excess levels of sodium in our body. Consuming cherries or cherry juice helps maintain balance between sodium and potassium levels and prevents occurrence of hypertension.

Convenience Factor

A litre of cherry juice contains the worth of 1 kg cherries. Hence drinking cherry juice can be more convenient to get the daily dose of cherry health benefits rather than purchasing and consuming fresh cherries.

In addition to the above mentioned health benefits of cherry juice, there are many such as improved immunity, weight management, preventing free radical damage, promoting skin health etc.

To start with including cherry juice in your diet, you have two options- either you can make your own cherry juice at home or buy some organic cherry juice concentrate available in many online natural health stores. Hope this information is useful to you, if you have any suggestions or comments please comment below.