Anemia is a common problem faced by many people these days. There are numerous ways to overcome this condition. Anemia comes when your body lacks the required amount of red blood cells which transports oxygen to the body tissues. Anemia makes you feel weak. Severity of anemia varies from mild to chronic and temporary to long term.

Signs & symptoms of anemia include:

– Weak

– Rapid heart rate

– Chest pain

– Coldness of hands and feet

– Pale Skin

– Shortness of breath

– Dizziness

– Headache

Boost your iron intake

1. Best way to cure anemia is to load up your diet with more iron. Iron is available with many foods like fish, meat, pumpkin seeds, nuts and leafy greens.

2. Take foods which accelerate iron absorption. Examples include vegetables and fruits.

3. Avoid drinks which inhibit iron absorption, drinks such as tea, coffee and red wine should be avoided. The main reason is these drinks can impede the ability of body to absorb iron.

4. Implementing handling & treatment when suffering with fybriods. If you are suffering with blood loss during menstrual periods, which is generally linked with fybriods then you should go for medication or treatment. If ignored, this can lead to anemia.

5. Consult your doctor nearby. Healthcare practitioners will work on monitoring the RBC count and prescribe a natural iron supplement.

So, it is always to adopt healthy lifestyle to include fresh fruits and vegetables in your diet. Always go for a balanced diet consisting of vitamins, minerals essential for good health. You can go for natural foods to get iron boost or can take natural iron supplements available online. To buy organic iron supplements online visit RCH Natural Products. Please share your comments below. It is advisable to consult doctor before going for any supplements.