Fish plays an important role in maintaining heart health, thanks to its special oil content. If you are unable to include fish to your daily diet, you can go for any supplements like salmon oil capsules. This exclusive fish oil helps you getting similar benefits of consuming fish as a food. Salmon oil is a best source for omega-3s, since one spoon of salmon oil consists of 1.8 gm of omega-3s or docosahexaenoic acid or 2.5 grams of DHA and eicosapentaenoic acid- the fats that are important for several health benefits.

Cardiovascular Advantages

The omega-3s abundantly available in salmon oil promote your cardiovascular health. Also, they fight inflammation by hindering the activity of an inflammatory related gene known as NFKB. Salmon benefits heart health, since inflammation is associated with dangerous heart problems. Taking EPA and DHA also reduces the triglyceride levels in the blood, combating high triglycerides which is responsible for heart diseases and also aid healthy functioning of blood vessel and reduce blood pressure. This implies that taking lot of omega-3 fatty acids available in salmon oil decrease risk of heart attack as well as coronary heart problems.

Other Advantages of Omega-3s

Due to their relation with inflammation, omega-3 fatty acids can help manage the symptoms of arthritis. DHA of salmon oil is also an essential element of the brain cell membranes, so by maintaining good DHA levels may influence brain cell communication. Consuming salmon oil along with anti depressant pills can also aid treating depression. However, there is no solid scientific evidence found regarding this.

No Threat of Vitamin A Toxicity

The wild salmon oil is a best substitute to other fish oils like cod liver oil, due to the reason that it doesn’t comprise vitamin A. The cod liver oil contains high amount of vitamin A. And one spoon comprises of more amount of vitamin A which exceeds daily recommended intake. Consequently, using cod liver oil for omega-3s can lead to unexpected vitamin A overdose which affects your skin, joints and sometimes may cause coma. As salmon oil doesn’t comprise vitamin A, you can consume it daily without worrying about vitamin A toxicity.

Overall, salmon oil benefits are extensive and imperative for healthy life. How about including salmon oil in your diet? Order it online now from RCH Natural Products.