Going organic is the current trend. So before making an organic move it’s quite important to know what does organic mean and the benefits of organic foods. Here is the guide for you.

Organic Foods

The term ‘organic’ implies that no chemicals pesticides, fertilisers or growth hormones with no genetically modified substances are used in making the final product. In core, you get food, vegetables, fruits and meat which are produced naturally.

The key benefits of consuming organic foods include:

1. Nutrient-rich food:  According to studies, organic food posses high nutritional power when compared to non-organic foods.

2. Energetic, Stronger Body:  foods with no chemicals, pesticides or processing entering your system means a lowered risk of illnesses, diseases and disorders within you.

3. Real & Better Taste: really, it may not be as tasty if you are addicted to junk foods/ processed foods and sugar. However, after continuously feeding your system with organic foods, you’ll start enjoying them.

4. Cost-effective: Though most of the organic foods are little bit expensive, actually you will save a lot of money in different ways: by decreasing diseases, cutting down healthcare expenses and reduced chances of missing work and lot many.

5. Free from harmful pesticides: The chemical pesticides are the causing agents for dangerous diseases such as prostate cancer, breast cancer and other types of cancers; infertility, immune disorders, depression, Parkinson’s disease and many more.

6. No chemicals: fertilisers and herbicides are directly associated with different types of cancers, infertility, hypertension, cardiac diseases etc.

7. Keeps you safe from Other Crazy Stuff:  Consuming organic foods keeps you away from the other stuff such as GMO- franken foods like tomatoes merged with genes of fish in order to exhibit tolerance for weather; appetite enhancers, food that is fertilised using sewer sludge etc.

8. Peace of Mind: Being aware that you are purchasing organic food can make you to enjoy food you consume owing to the aforementioned reasons.