Majority of the women experience both physical and emotional symptoms that are caused due to hormonal imbalance during menopause. Menopause symptoms vary from woman to woman. This is mainly due to fluctuations in the levels of oestrogen hormone that are responsible for various body functions. Lack of oestrogen hormone in the body may cause different emotional and physical symptoms. Here are some signs of menopause for your reference:

• Hot Flashes

• Irregular Periods

• Vaginal Dryness

• Fatigue

• Hair Loss

• Dizziness

• Increase in Allergies

• Depression

• Irritability

• Itchy, Crawly Skin

• Night Sweats

• Loss of Libido

• Mood Swings

• Sleep Disorders

• Weight Gain

• Bloating

• Anxiety

• Headaches

• Digestive Problems

NATURAL REMEDIES FOR MENOPAUSE

There are many natural ways to fight signs of menopause, some of the natural remedies are discussed below, read on.

Soy: Soy is an excellent product to combat menopause. Soy products especially tofu may prove advantageous during menopause. Research has shown that soy products consists of phytoestrogens, named isoflavones that helps in promoting bone health and cardiovascular health.

Vitamin E-rich diet: Intake of vitamin E can ease the signs of menopause. Research suggests that vitamin E may reduce hot flashes, night sweats and mood swings. According to another research, vitamin E deficiency leads to osteoporosis especially in early postmenopausal women. Sufficient intake of vitamin E aids to maintain bone mineral density in middle aged women.

Ginseng herb: Ginseng especially red ginseng is a potential natural remedy to relieve the signs of menopause. Studies have revealed that intake of red ginseng aids in reducing the LDL cholesterol in the body. This defensive effect helps to maintain heart health in the postmenopausal women.

Exercise: Involving in some kind of physical exercise helps in maintaining good health during menopause. Rigorous exercise such as cycling, running and resistance training helps weight loss and also aids in decreasing mood swings, night sweats hot flashes; enhances bone health, helps better sleep, improves the hormonal balance in the body.

Valerian herb: It is a botanical remedy that has been popularly used over decades due to its sedative and tranquillizing effects.  The enthralling properties of this herb help in treating sleep disturbances linked with menopause.

Dietary changes: Making certain changes to the diet may help in relieving signs of menopause. Try to find out the triggers that increase the hot flushes. Usually avoiding caffeine, hot beverages, spicy foods, alcohol prevent the occurrence of hot flushes. Consume lot of water and liquids to control hot flushes effectively. Add more vegetables, fruits and whole grains to your diet and cut-down sugar intake to maintain overall wellbeing during menopause.

So, these are some of the key natural remedies for menopause. There are lot many natural options you can try. Hope this information is helpful to you. To order natural products for menopause, visit RCH Natural Products.