Stevia—the natural sweetener, got from the plant stevia rebaudiana that was initially found hundreds of years back in Paraguay by the local populace. Stevia is available in numerous forms. The most well-known is the white stevia powder, yet you can likewise purchase dried stevia leaves, stevia fluid concentrate. Nevertheless, the stevia sweetener is different from the sugar in various ways, and there are many reasons to justify stevia is better than sucrose. So, let’s discuss the benefits of stevia for health.

BENEFITS OF STEVIA

DANDRUFF & HAIR HEALTH

Stevia concentrate is accepted to be helpful for dandruff, dry scalp, and thin hair. Individuals have perceived stronger, without dandruff and restored hair after the consistent utilization of Stevia. Essentially blend 3 to 4 drops of Stevia extract with your hair cleanser and wash as usual. Additionally, after shampooing, utilizing stevia tea as a conditioner can help hold characteristic hair colour and quality.

HEARTBURN & INDIGESTION

Stevia tea has been extensively used by many countries to relieve upset stomach, indigestion, and to soothe heartburn and gastrointestinal capacity. Drinking Stevia tea after every dinner may serve as a digestive help and calm acid reflux and stomach torment.

WEIGHT LOSS

Latest medicinal examination recommends that Stevia may be useful in weight reduction. An early research recommends that Stevia may affect the activity of hypothalamus and may help weight reduction by controlling the appetite sensation. Hypothalamus is a brain’s part that manages hunger, thirst and weakness alongside its different operations. Stevia acts as a tonic to enhance energy levels in individuals looking for weight reduction.

HYPERTENSION

A couple of studies performed demonstrate that stevia may lower raised circulatory strain levels. Just drinking Stevia tea twice every day may help settle the pulse levels.

WHERE AND HOW TO BUY STEVIA

Stevia is available at organic food stores online as raw dried leaves, green or white powder, sugar tabs, granulated or crystalline sugar.