Who doesn’t love cherries? Apart from being very tasty, this super fruit also has good nutritional value. A single cherry tree harvests around 7,000 cherries approximately for every harvest season. Cherries are available in different colors varying from black to yellow but red one is the most known and consumed one.  This article is all about top 4 health benefits of cherries. Have a look.

Pain Relief and Bone Health

Anthocyanins- a substance found in cherries, blue and purple pigments which makes the cherry look red. Apart from sourcing color, this compounds are also helpful to reduce pains caused due to inflammation as per a recent study.

In addition, it is also used to soothe the pain related to arthritis and gout, however the extent of pain relief is still on debate. Health benefits of cherries can be attributed to Boron- the compound that improves bone health when taken along with calcium and magnesium.

Antioxidants

Cherries have a good amount of antioxidants which are responsible for many health benefits such as reducing the chances for heart disease and cancer and preventing with free radical damage.

Weight Loss

Approximately 75 percent of cherry comprises of water which makes it perfect fit for weight loss- low in calories and high in water content thus making you feel full. Cherry fruit is also high in fiber content which boosts weight loss and controls cholesterol levels by decelerating its absorption by blood.

Melatonin

Some types of cherries contain melatonin- the substance which is produced naturally by brain to control sleep cycles as revealed in a recent study. Eating cherries regularly might help increase melatonin levels in your body.

Hope you enjoyed this article on health benefits of cherries. So how about eating cherries on regular basis.