Once you decide on a diet and exercise plan, some extra measures can be taken to improve weight-loss efforts. Supplements and herbs can help convert fat into muscle, slow down the appetite and improve endurance and energy levels. There are a number of herbs for weight loss that you can try to reach your fitness goals.

Research says that the best time to shed weight is while resting. Also, other studies claim that ‘effective weight loss plans should contain herbal medicines and exercise’. Herbal medicines help you stay energetic all the day, cleanse your entire system and improve digestion.

1. BLACK WALNUT

Black Walnut is known for its detoxifying properties. It adds movement to the large intestines and flushes out the remains in the bowel. It is a great astringent as it is filled with tannin that helps the body to lose weight.

2, MAGNESIUM & CHROMIUM

Magnesium is known for its ability to boost the sedentary metabolism, observed mainly in obese people. In addition to working as an appetite suppressant, Chromium picolinate also helps curb cravings. According to naturopaths, high levels of chromium aid muscle cells and liver to store more amounts of glucose, increase energy levels and decrease body fat. Note: The high glucose levels help reduce hunger pains and food cravings.

3. BRINDLE BERRY

Brindle berry has been widely used in Indian and Thai cuisine for years and is one of the best herbs to control hunger pangs in between your meals. It must be used along with chromium to help boost absorption of glucose by muscle and liver.

4. DANDELION

Dandelion herb helps cleanse the kidneys and liver while eliminating excess fluids from the body. It is ideal for those people who are following a low-carb diet, where it is vital to remove excess fluids from different organs. A clinical study on mice proved that taking dandelion can help reduce up to 30% of the body’s weight over a period of one month.

5. GUARANA

Guarana is a best source of caffeine, it contains three times of caffeine than coffee. So it helps suppress the appetite. Due to its stimulating effect, Guarana helps burn excess fat. Further, it is diuretic in nature and can be taken as a tonic to boost energy levels.

So, try to include these 5 wonder herbs in your diet and reach your fitness goals effectively. Hope this information is useful to you. If you have any suggestions or comments, please share right here!

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