Acai berry has been treasured by the people of Amazonia over centuries. Acai has surprising amounts of antioxidants which protect cells and tissues of our body. Also, acai berry has numerous phytonutrients which makes it a super food.

Acai berry juice is used to prepare liquor, ice cream, syrup, energy drinks, jelly and other beverages. Furthermore, Acai berry is used for medicinal purposes- treat pains caused by damaged nerve fibres, cure flu and fever. In this article, 3 important  acai berry benefits are discussed. Read on.

1. ANTI-INFLAMMATORY

Acai berry may show anti-inflammatory and soothing effects. According to research, acai berry may help prevent the generation of interleukins and cyclooxygenases- the inflammatory compounds produced by the body cells. A research conducted in 2006 and published in Journal of Enthnopharmacology claims that acai berry prevents the generation of nitric oxide- the molecule which activates the inflammatory reaction. Few other researches have shown that the acai exhibits its defensive against various inflammatory ailments such as autoimmune problems and allergies.

2. PROTECTS FROM FREE RADICAL DAMAGE

Our body cells face serious threats from compounds known as free radicals that have the capacity to damage cells as well as genetic material. The free radicals are generated due to digestion. Also, they are exist in the food you take and even the air you breathe. Exposure to the harmful sun rays can cause the formation of free radicals. Free radicals can upsurge with time and improves likelihood of chronic diseases like cancer. However, acai berries which are rich in antioxidants help to prevent the ill effects of free radicals.

3. GOOD FOR DIGESTIVE HEALTH

Along with antioxidants, the acai fruit is loaded with fibre. This high fibre content aids keep your bowels regular and boosts digestive health. Hence, consuming acai berry may be beneficial for the people suffering with digestive or colon problems. Eating fibre rich foods like acai berry has been known to play a key role in treating the health problems such as constipation, hemorrhoids, high cholesterol, diabetes and other gastrointestinal diseases.

SIDE EFFECTS OF ACAI BERRY

Various products of acai berry include acai berry supplements, juices and extracts. Though, no prescribed dosage is established, yet 1,000 mg of acai berry supplements once or twice a day is accepted to be safe, without major side effects. Nevertheless, the safety of using acai berries during breastfeeding or pregnancy has not been proven yet and may cause a rash or other allergic reactions in some people. Also, the potential antioxidant action of the acai compounds may also interfere with the drugs used for chemotherapy treatment. Hence, if you are under medication it’s better to avoid acai berry products. It’s always a good idea to consult a doctor before taking any supplement.