Vitamins A, C, E are all valued for their excellent antioxidant properties. These vital vitamins prevent the damage due to free radicals which can accelerate signs of ageing and wrinkles via their consumption of elastin and collagen- the fibres which stems skin structure.

Vitamin A– Known for its ability to delay the ageing process and extensively used to cure acne— helps in skin maintain ace and repair, hence its deficiency causes flaky, dry complexion. Foods rich with vitamin A are fish oils, liver, broccoli, sweet potatoes, milk and dried apricots.

Vitamin B Complex– This vitamin lays basis for skin cells, offering nourishment and boosting elasticity of skin. Vitamin B deficiency can lead to dermatitis. Vitamin B3, also called as Niacin helps the skin look healthy and plump by retaining its moisture content. Meat, liver, yeast, milk, eggs, rice and yogurt are the natural sources for vitamin B complex.

Vitamin C– Best to treat skin problems due to sun exposure. Vitamin C is abundantly available in all citrus fruits, black currants, kiwi, broccoli, red peppers and spinach. This vitamin works effective on skin when used in combination with E vitamin.

Vitamin E– This vitamin helps in decreasing skin damage by sun and reduces the appearance of wrinkles on the skin making it look smooth. Almonds, sunflower seeds, tomatoes, peaches, avocados and cabbage. Studies showed that when mixed with vitamin E, vitamin A is best at reducing the risk of skin cancers.

Amazing Minerals

Minerals work along with vitamins to promote skin health. For instance, consuming a vitamin A supplement to balance a deficiency needs vitamins such as C, D, E along with minerals like Zinc for better absorption.

Supplement your vitamin intake with balanced diet. Eat more fruits and vegetables which gives you healthy looking and glowing skin.