Probably you may already know that certain foods have high thermogenic effect on the body- means they help to improve your metabolism. Nevertheless, many people have no idea exactly what foods can burn calories as you eat or consist of specific compounds and nutrients which improve your internal metabolic rate and burn the calories more quickly. Don’t worry, we have collected a list of seven fat burning foods that help you in losing weight naturally. Read on.

1. LEAN MEATS

Lean meats are stuffed with protein with fewer amounts of fat, however you should go organic in order to shed pounds. The reason is: the conventional meats are from the pigs, cows and other animals that are pumped with growth hormones and antibiotics. Consuming these meats can spoil your weight loss efforts.

Though organic meats don’t have nutrients that conventional meats have, they are free of antibiotics and other artificial stuff that can hinder weight loss.

2. GREEN TEA

According to a recent study, drinking green tea four times a day helped individuals shed more than six pounds in eight weeks. Also, research has identified that EGCG- a compound available in green tea, helps in boosting metabolism and hence aids in natural weight loss.

3. WHOLE GRAINS

Your body spends twice the number of calories to break down whole foods, when compared to normal foods. This is particularly applicable for those whole foods with high fibre (brown rice and oatmeal).

4. LOW-FAT DAIRY PRODUCTS

High in calcium as well as vitamin D, low-fat dairy products help protect and develop muscle mass that is important to maintain ideal metabolism.

5. LENTILS

A cup of lentils fulfils about 35% of iron your body needs daily. If your body lacks any nutrient, the metabolism slows down as the body is not obtaining what it requires to function effectively.

6. BEANS

Beans are commended for their capacity to help control glucose levels and improve digestion because of their fibre content. Take a cup of natural black beans and add it to a side dish of your meal, particularly if it can substitute carb dense foods such as rice and bread.

7. SPINACH

Spinach is frequently a vegetable left on the plate of kids, however adults are consuming it more as it is a good food for natural weight loss and general health. You can consume it in many ways, in a can, as a salad or as a juice. It helps for weight reduction by making you feel fuller.

Apart from these foods, there are many other foods such as hot peppers, Cantaloupe, Broccoli, Cinnamon, Asparagus, Avocado, Peanut Butter, Salmon, Greek Yogurt that we can add to this list. So, are you starting your weight loss journey? Try these fat burning foods. To buy natural products online, consider visiting the natural health products store- RCH Natural Products.