Calcium is an essential supplement and is required for majority of the body’s basic functions, including blood coagulating and the right operation of the heart, muscles, and nerves. Calcium is additionally important for the wellbeing and quality of bones. Not getting enough calcium can lead to osteoporosis.

Osteoporosis is a sickness described by bones that are thin and delicate and can break (crack) without difficulty. Individuals with osteoporosis have low bone mass, and low bone mass can bring about bone breaks.

Having enough calcium consumption in the daily diet is key in serving to anticipate osteoporosis and aiding to avoid the loss of bone mass.

Calcium alone can’t ensure an individual from bone loss brought about by specific medicines or infections, smoking, liquor addiction, insufficient activity, or an absence of estrogen. Natural Calcium does help an individual keep up sound bones, however, and it helps kids and youths develop solid bones.

Eat calcium to prevent Osteoporosis

Below are the 10 calcium-rich foods you can try to beat bone loss.

1. Yogurt

2. Cheese

3. Sardines

4. Milk

5. Fortified cereals like, Raisin Bran, Corn Flakes

6. Dark leafy greens such as turnips, kale, spinach, and collard greens

7. Soybeans

8. Fortified soymilk

9. Fortified orange juice

10. Enriched grains, breads and waffles.