Fruits and vegetables not only form an essential part of a healthy diet, but also can help you lose weight effectively. Here are some best fruits and vegetables for weight loss to get started.

Carrot juice

Carrot is a staple for many weight-watchers. You can drink a glass of carrot juice daily in the morning to get its best benefits. Carrots can be consumed in various forms such as raw carrot or sliced carrot with salads or carrot cooked with vegetables.

Cucumber

Cucumber is another popular food for weight loss. Ninety percent of this vegetable consists of water and has only 13.25 calories in it. So it is ideal for losing extra fat. In addition to weight loss, cucumber helps break fat cells as well as excess body fluids. Furthermore, cucumber contains strong antioxidants, vitamin A, vitamin C and vitamin E that help flush out toxins from the body.

Apple cider vinegar (ACV)

Natural apple cider vinegar is a commonly used remedy for weight loss. Often, it is recommended by diet specialists to cut down the additional fat from the body. To try this remedy, simply add two spoons of ACV to 8Oz of water and drink it daily.

Honey & lemon

The combination of lemon and organic honey gives you many health benefits, particularly for obese people. Take 1/4^th glass of warm water and add 3 spoons of lime juice and 2 spoons of honey to it. Mix it well before drinking. By taking two glasses of this drink on a daily basis, you can get excellent results.

Parsley

Parsley or ajwain leaves consist of antioxidant named ‘luteolin’ that prevents free radical damage in the body. It also consists of two antioxidants namely RDA (from vitamin C) and RDA (from vitamin A). Parsley can be used to flavour your food or can be added to salads.

Ginger & lemon juice

Ginger juice, mixed with honey works as a great natural remedy for weight loss. Mix 2 spoons of ginger juice to 3 spoons of honey, mix it well and drink it. Take this drink twice a day to get better results.

Do you have any other fruits or vegetables to add to this list? Share it with us right here!

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