Oil Pulling is the latest health trend that everyone is wondering about. Well, what is oil pilling all about? Why I should do it? Are the basic questions that come in to anyone’s mind.  It’s simple, oil pulling is the process of swishing or gargling olive oil or coconut oil in your mouth. The proponents of oil pulling says it cleanses teeth, eliminates harmful bacteria from the mouth and stops infections. It may sound little bit strange, but many people claim many oral as well as overall health benefits of it.

With our mouth as host of many millions of bacteria, viruses, fungi and toxins— oil works as a cleanser, taking out the nasties pretty before they spread to the remaining body. Oil pilling make our immune system free from toxins, decreases stress, curbs inside irritation and supports health.

OIL PULLING & ITS BENEFITS

Numerous health experts refer to different benefits of oil pulling. It is accepted that oil pulling activates the lymphatic framework and helps in the flushing out poisons far from key organs. The reported advantages of oil pulling include the following:

> Brighter and whiter teeth

> Inhibits bad breath

> Clearer mind

> Clearer sinuses

> Improved sleep

> Controlled menstrual cycles

> Better PMS symptoms

> Healthy gums

> Augmented energy

> Reduced headaches

> Alleviated allergies

> Clearer skin

> Better lymphatic system

BEST OILS FOR OIL PULLING

A mixture of oils are prescribed for oil pulling. Generally, coconut oil, sesame oil, or ghee/ butter oil are utilized. Modern practice of this renowned treatment incorporates olive oil or sunflower oil as alternatives.

So, if you’re already doing oil pulling try to use the oils mentioned above. If you’re new to it, have a look at the benefits of oil pulling and share your experience with us.