If you’ve ever forgotten why you entered into a room or misplaced car keys— there is no reason to worry. But, you need to focus on improving your cognitive function using right diet. Some foods can improve brain health, enhance your memory and concentration levels thus decreasing the risk of brain diseases like Alzheimer’s. Here is a simple guide for you to protect your memory.

#1 Vitamin E Guards Memory

To improve memory and concentration, more amounts of vitamin E should be added to your diet. Vitamin E is a great antioxidant that can aid protect nerve cells of the brain. Foods such as almonds, vegetable oils, spinach, peanuts, avocados and carrots are rich with vitamin E.

#2 Vitamin B-12 Improves Brain Health

Vitamin B-12 deficiency may lead to memory issues, according to a recent study. Consuming vitamin b-12 rich foods improves memory and brain health. Vitamin B-12  rich foods including meats, eggs, poultry, milk, Dairy products and organ meats etc.

#3 Berries Are Packed Antioxidants

According to a recent study, consuming berries can help avoid age-concerned memory problems and cognitive degeneration. Blueberries, strawberries and acai berries help in flushing out toxic substances from our body.

#4 Nerve Health With Healthy Fats

It is vital to remember that the healthy fats plays a key role in shielding brain operation. Omega-3 fatty acids are important for heart, brain and joint health. A research on brain foods suggest that incorporating healthy foods like fish oil, vegetable oils, flax seeds, nuts and leafy vegetables boost memory and concentration.