Chia seeds are no doubt a true wonder-food. Though they belong to mint family, taste will be neutral which makes them very special. Chia seeds have been widely used in Ancient times to treat joint pains and cure digestive problems.
Chia seeds- they’re white, they’re black and they’re teeny-weeny. On top of that, they are highly rich in nutritional values. However, what makes them more attractive and gaining attention of healthcare experts. Here are some factors that made chia seeds a special food.

7 amazing health benefits of Chia Seeds

#1- Full of antioxidants

Antioxidants play a key role in protecting your body from free radicals, cancer and symptoms of ageing. Chia seeds possess an ORAC (stands for Oxygen Radical Absorbance Capacity: a standard that represents the antioxidant value in foods) 4 times greater than that contained in blueberries. Due to this high antioxidant levels, chia seeds possess long shelf life about 2 years devoid of refrigeration.

#2- Rich in Omega-3 fatty acids 

Omega-3s in Chia seeds are eight times than those available in Salmon fish. Eventually making them the best natural source for Omega-3 fatty acids that is vital for brain, skin and heart health.

#3- Gluten-free

Chia seeds are free from gluten or grains. So it is a good news for coeliacs and who prefers gluten-free foods, since they’ll get highly nutritional meal.

#4- Loaded with proteins

Single serving of chia seeds (28 gm) contains about 4 gm of protein which is about 10 % of recommended daily protein intake. Hence it is useful for vegetarians or for them who want to increase their protein intake.

#5- High fibre resource
Fibre is essential for digestion, controlling bowel function, reducing inflammation and reducing cholesterol. A single serving of chia seeds comprises of 11gm of fibre which covers about one third of your daily fibre intake.

#6- Cure for diabetics
Chia seeds possess a unique ability to decelerate digestion. Also the gelation-like coating on chia seeds helps reduce sugar spikes in blood when exposed to liquid. It implies that they naturally show a positive effect on managing glucose levels in blood that help cure type-2 diabetes.

#7- Packed with minerals
Chia seeds comprise a considerable daily dose of phosphorus, manganese, calcium and magnesium- the minerals essential for maintaining strong bones, improves metabolism, maintaining healthy weight and reducing hypertension.

So, it is well clear that chia seeds is a must have food. Add a table spoon of chia seeds in your meal- as topping on breakfast, on salad during lunch. Dinner time. Furthermore, they are great add-on in muffin or bread recipes.

Shopping tip– While buying chia seeds, go for white or black varieties. Red ones are immature seeds that doesn’t contain complete nutritional values discussed above.

So how about taking chia seeds daily? Are you amazed with its health benefits? Are you going to add chia seeds to your meal from now on? Share your comments below.

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