Vegetables are nutritional powerhouses which are one of the marvellous ways using which you can make sure your health is in form. Right from onions to asparagus to kale, each bite delivers a powerful dose of vitamins, minerals and antioxidants that repairs and prevents harm your body cells.

There truly are a wealth of vegetables that can be taken. These all come in diverse shapes, shades, sizes making your plate a rainbow of colours and minerals and nutrients. The best vegetable suggestions include:

1. Spinach

High in vitamin B, magnesium, lutein, folate, iron, calcium, potassium sulphur among others. The sulphur levels in spinach makes it an extraordinary nourishment or cleaning out the liver whilst the vitamin k, calcium and magnesium levels is imperative for healthy bones.

2. Sweet Potato

Containing high levels of vitamin A and vitamin C, sweet potato is a magnificent immune enhancing vegetable.

3. Asparagus

Asparagus is highly nutritious. Having high levels of folate, it is important food especially for pregnant women.

4. Onion

Onion comprise of anti-viral, anti-allergy and anti-histamine properties. This vegetable hence is very important anti-inflammatory source.

5. Carrot

High in Vitamin A as well as fibre, they are extraordinary shredded into any muffin batter and sauce. They are a helpful nibble that can be effectively popped into a lunch bag.

6. Broccoli

Broccoli is a cruserfirous vegetable, it contains substances called indoles that can inhibit cancer. Broccoli  is additionally high in Vitamins A and vitamin C, fibre and calcium.

7. Red Capsicum

Exhibiting high antioxidant properties, vitamin C and vitamin A are the foods which are crucial for robust immune system and healthy skin.

8. Kale

Containing high levels of iron and calcium, it is an extraordinary vegan food. Kale additionally contains cancer battling nutrients and also high in omega 3 fatty acids.

9. Garlic

Similar to onions, garlic shows anti-inflammatory properties and can be utilized to prevent cold. Also, Garlic is high in Vitamin A and vitamin C which makes them incredible as an immune promoter.